The word Nadi comes from the Sanskrit root "nad," meaning "flow," "motion," or "vibration." Nadis are the conduits through which Prana (life force energy) flows. What are the 72,000 Nadis?

Most modern yoga practitioners are familiar with the that align along the spine. However, according to the teachings of classical yoga and researchers like Amit Ray, there are actually 114 chakras in the human system. How are the 114 Chakras Distributed?

Represents lunar energy, the feminine principle, and the calming, cooling aspects of our nature.

Ancient yogic texts, such as the Hatha Yoga Pradipika and the Shiva Samhita , suggest that there are 72,000 of these channels crisscrossing the body. Think of them as a "spiritual nervous system." When these channels are clear, energy flows freely, and we feel vibrant and balanced. When they are blocked by stress, poor diet, or suppressed emotions, we experience disease or mental fog. The Three Primary Nadis