84 Yoga Asanas List -

Improves posture and stretches the chest.

Standing poses are the starting point for most practitioners. They build leg strength, improve balance, and ground the nervous system. 84 yoga asanas list

The core of the Sun Salutation. Navasana (Boat Pose): Targets the deep abdominal muscles. Improves posture and stretches the chest

Calms the brain and stretches the entire back body. 84 yoga asanas list

An advanced backbend that requires high flexibility. Inversions (Circulation and Mental Clarity)

Enhances concentration and neurological balance.