Changing your results (e.g., losing weight).
Mastering Your Behavior: An Atomic Habits Summary for Your Next PPT
If you get 1% better each day for one year, you’ll end up 37 times better by the time you’re done. atomic habits summary ppt
Humans experience peak motivation when working on tasks that are right on the edge of their current abilities—not too hard, not too easy. Key Takeaway for Your Presentation
Every action you take is a "vote" for the type of person you wish to become. Slide 4: The 4 Laws of Behavior Change To build better habits, use the Four Laws: Cue: Make it obvious. Craving: Make it attractive. Response: Make it easy. Reward: Make it satisfying. Changing your results (e
Goals are about the results you want to achieve; systems are about the processes that lead to those results.
"You do not rise to the level of your goals. You fall to the level of your systems." Slide 3: Identity-Based Habits Key Takeaway for Your Presentation Every action you
(To break a bad habit, simply invert these: Make it invisible, unattractive, difficult, and unsatisfying.) Slide 5: The 1st Law – Make It Obvious
Prepare your environment so that the "good" path is the path of least resistance. Slide 8: The 4th Law – Make It Satisfying
Identify a current habit and stack your new habit on top. Formula: "After [Current Habit], I will [New Habit]."