If you experience significant strength declines or obsessive thoughts about food, it may be a sign to widen your eating window.
During your 20-hour fast, stick to water, black coffee, or plain tea. Staying hydrated helps manage hunger cues that often peak around lunchtime.
Adding a zero-calorie electrolyte powder, such as LMNT, to your water can prevent the "fasting flu" (headaches and fatigue) caused by sodium depletion.
If you experience significant strength declines or obsessive thoughts about food, it may be a sign to widen your eating window. If you experience significant strength declines or obsessive
During your 20-hour fast, stick to water, black coffee, or plain tea. Staying hydrated helps manage hunger cues that often peak around lunchtime. stick to water
Adding a zero-calorie electrolyte powder, such as LMNT, to your water can prevent the "fasting flu" (headaches and fatigue) caused by sodium depletion.