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Science has finally caught up with what poets have said for centuries: nature heals. "Forest bathing" ( Shinrin-yoku ), a practice originating in Japan, has been shown to lower cortisol levels, reduce blood pressure, and boost immune system function. The outdoor lifestyle offers a form of "soft fascination" that allows our overstimulated brains to rest and recover. 2. The Rise of "Slow Travel"

Whether it’s rock climbing, trail running, kayaking, or skiing, movement is the heartbeat of this lifestyle. It’s about testing physical limits against the backdrop of the natural world. Science has finally caught up with what poets

The Call of the Wild: Embracing the Nature and Outdoor Lifestyle a practice originating in Japan

Replace 15 minutes of scrolling with a walk in a local park. reduce blood pressure