Kantha Padma Kriya: Pdf ((new))

Sit with legs straight in front. Angle your spine back 30 degrees, supporting yourself with your arms. Tilt your head back and breathe deeply for 5 minutes.

Specifically targets the thyroid and parathyroid glands to regulate metabolism and cellular energy.

Consistent practice is said to grant the "power of the word," where your speech carries weight and your sensitivity to truth increases. Practical Guidelines kantha padma kriya pdf

In a cross-legged position, rhythmically shrug your shoulders—left on the inhale, right on the exhale—to release tension.

Interlace your fingers behind your back at the small of your spine. Rest your chin in the notch of your collarbone and continue Breath of Fire. Sit with legs straight in front

Sit cross-legged with hands in Gyan Mudra (thumb and index finger touching). Inhale as you turn your head right, and exhale as you turn it left.

Sit on your heels with arms extended out to the sides, palms up. Inhale as you turn your head left, and exhale as you turn right, mentally chanting "Sat Nam" . Specifically targets the thyroid and parathyroid glands to

The movements stimulate the thymus gland, which is vital for immune function.