: The need for love, attention, or acceptance. Wanting Control : The need to fix, force, or change things.
: Release these wants moment-by-moment, whether you are alone or with people. keys to the ultimate freedom pdf hot
Releasing is the process of allowing a feeling to surface and then simply letting it go. Levenson identifies nine emotional states, moving from the lowest energy to the highest: : The need for love, attention, or acceptance
: Realize that all feelings boil down to four underlying desires: : The need for love