Below is a complete breakdown of what you need to know about the program. 🏋️ What is the Leo Wang Calisthenics Program?
The you have access to (Pull-up bar, dip bars, gymnastic rings, or nothing at all?) Leo Wang Calisthenics Program Pdf
You only need a pull-up bar and floor space. Below is a complete breakdown of what you
Building power relative to your body mass. Leo Wang Calisthenics Program Pdf
Try this circuit three times a week with 2 minutes of rest between sets: 3 sets of 5–8 reps. Push-ups: 3 sets of 10–15 reps. Dips: 3 sets of 8–10 reps. Deep Squats: 3 sets of 15–20 reps. Plank: 3 sets of 45-second holds.
