High kicks, often referred to as "hi kix" in training circles, represent one of the most high-risk, high-reward tools in a fighter's arsenal. Achieving success with these strikes requires more than just flexibility; it demands perfect timing and the ability to hide the kick behind a series of punches. Fighters who dominate at the top level use high kicks to:
Using the gravity and leverage of the top position to isolate limbs or the neck for a finish. Training for Elite Performance High kicks, often referred to as "hi kix"
To compete among the elite, an athlete's regimen must be as multifaceted as the sport itself. This includes metabolic conditioning to maintain intensity throughout five-round bouts, plyometric training to increase the explosive power of strikes, and tactical sparring to sharpen the transitions between standing and grappling. Training for Elite Performance To compete among the
As the landscape of mixed fighting continues to grow, those who can combine the agility required for high-level striking with the strength necessary for top-tier grappling will continue to define what it means to be a champion in the modern era. AI responses may include mistakes. Learn more AI responses may include mistakes
Systematically breaking down an opponent's guard to move into a scoring position.
Utilizing short, heavy strikes to damage an opponent while maintaining balance.
All rates are per minute from the U.S. PennyTalk rates and fees are subject to change without notice. Service provided by IDT. ©2026 IDT Corporation. All rights reserved.