The 3 PM slump. Use this session for "Creative Input." Read poetry, short stories, or design blogs. It acts as a mental palate cleanser to recharge your creativity.

Replacing the 6-times-a-day habit of checking notifications with 6-times-a-day reading helps rewire your brain’s reward system toward delayed gratification. Tools for Success in 2026

Spaced repetition is a proven psychological concept. Breaking your reading into six segments allows your subconscious to process information in the "gaps" between sessions.